The holiday season is a time for celebration, gift-giving, and spending time with loved ones. However, it can also lead to financial...

In today’s fast-paced, consumer-driven world, it’s easy to lose sight of what the holidays are really about. The pressure to buy...

Ecco Wellness' 7th core is Environmental Environmental wellness is linked to the environment you live in. This aspect of health links...

Ecco Wellness' 6th Core is Occupational In order to achieve meaning, happiness, and enrichment in life, it is important to prepare and...

Ecco Wellness' 5th Core is the Intellectual Intellectual wellness is when you recognize your unique talents to be creative and you seek...

Ecco Wellness' 2nd Core is the Physical Physical wellness includes a variety of healthy behaviors such as regular exercise, proper...

Wellness is part of the foundation of the EccoXist community. Being apart and engaging within the communtiy will help provide you with...

Ecco Wellness' 1st Core is Spiritual Spiritual core entails having a set of guiding beliefs, principles, or values that help guide one's...

Ecco Wellness' 4th Core is Emotional Emotional wellness is a dynamic state that varies with the other dimensions of wellness. It is...

Ecco Wellness' 3rd Core is Social Our ability to interact successfully in our global community and live up to the expectations and...