Ecco Wellness' 5th Core is the Intellectual
Intellectual wellness is when you recognize your unique talents to be creative and you seek out ways to use your knowledge and skills. Our minds, like our bodies, require constant inspiration and exercise. People with a high level of intellectual wellness have an active mind and participate in activities that cultivate mental growth. An intellectually strong person makes use of available resources to broaden one's knowledge and improve one's skills.
Principles guiding the development of optimal intellectual wellness:
Take a course or workshop
Learn (or perfect) a foreign language
Seek out people who challenge you intellectually
Read
Learn to appreciate art
Be a part of our Ecco Wellness Community
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