Ecco Wellness' 2nd Core is the Physical
Physical wellness includes a variety of healthy behaviors such as regular exercise, proper nutrition, and staying a way from harmful habits such as drug and alcohol abuse. It entails learning about and recognizing disease symptoms, getting regular medical checkups, and protecting yourself from injuries and harm. Developing such healthy habits now will not only add years to your life, but will also improve the enjoyment and quality of those years.
Principles guiding the development of physical well-being are:
Daily exercise is essential.
Get enough rest.
Wear seat belts, helmets, and other safety equipment.
Learn how to spot early signs of illness.
Consume a variety of nutritious foods.
Portion control at meals
Quit smoking and protect yourself from second-hand smoke.
If you must consume alcohol, do so in moderation.
Be a part of our Ecco Wellness Community
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