Ecco Wellness' 1st Core is Spiritual
Spiritual core entails having a set of guiding beliefs, principles, or values that help guide one's life. It entails a high level of faith, hope, and commitment to your personal beliefs that provide meaning and purpose. People with strong spiritual health have clear values, a strong sense of self, and a feeling of inner peace. It is a balance between what is inside and what is outside.
Principles guiding the development to achieve spiritual well-being are:
Investigate your spiritual core.
Spend time alone and meditate on a regular basis.
Be inquisitive and observant.
Make an effort to be fully present in everything you do.
Listen with your heart and live according to your principles.
Allow yourself and those around you to be themselves.
Look for growth opportunities in the challenges that life throws at you.
Be a part of our Ecco Wellness Community
Comments